Qi literally translated, means breath, energy and Gong means the work or skill put into the qi practice. Through working with your body and mind, you may achieve harmony in your body, mind, and spirit for a more energetic and healthier life. Therefore, Qigong is the cultivation of the Life Force within you, through breath awareness, coordinated body movements, and visualization.

If you have ever wanted to learn to meditate, but could not sit still or quiet your mind, this may be the practice for you.